Ever find yourself hungry even though you just had your breakfast an hour ago? Pregnancy can work up your appetite significantly, after all, you are now eating for two.
However, don’t reach out to the bags of chips or the candy bar. It is alright to snack, but make sure you are choosing the healthier option.
Here is a list of nutritious alternatives for moms-to-be so you can keep your hunger at bay and still be healthy. You might want to consider adding Similac Mom into part of your healthy diet too to support your nutritional needs.
Apple and Cheese
Most people don’t have enough fiber in their diet in the first place, and that includes pregnant women.
Apples are an excellent source of insoluble fiber that prevents constipation and soluble fiber which lowers cholesterol. Add in a slice of cheese which is high in both protein and calcium, keeping both you and your baby’s bones strong.
Carrot Chips and Dip
Crunchy and rich in antioxidant beta-carotene, carrots are a great replacement for potato chips.
Stir up some ranch dip mix into a bowl of low-fat sour cream to create a healthy dip. Serve with baby carrots or carrot chips, and avoid all the calories and fat.
Oven-baked Sweet Potato Chips
If you still crave for potato chips, maybe you should try baking them yourself! Homemade chips are less sodium-packed, and it is easy to prepare them.
After slicing the sweet potatoes into thin slices, coat them with sugar instead of salt. Place them in the oven, and you end up with a snack filled with fiber, potassium, vitamins A, C, and B6.
You can eat almonds raw, but their flavor comes out after toasting them for a while.
Almonds are great for pregnant moms because they are rich in fiber, ion, calcium and disease-fighting phytochemicals. Mix them with dried cranberries if you want a tasty combination.
Cereal and Berries
A nutritious snack option is cereals as most of them are rich in vitamins and minerals. If you don’t like to drink milk by itself, mixing them with cereal will help you get the calcium you need.
Get the basic cereals as the sweet coated ones are high in calories and fat. Mix in some fresh berries for additional fiber and vitamin C.
With this list, you don’t need to stay hungry and fight the temptation to snack ever again. Be sure to eat your regular meals, as usual, to maintain energized throughout your day.
Check out https://abbottnutrition.com.my/products/similac-mom to learn more about Similac Mom.